Coconut Oil Salad Dressing

Coconut oil salad dressing.

Coconut oil salad dressing.

Salad dressing is so simple to make. I am on a new journey and trying to eat clean but it does not mean that you can not enjoy your food. Coconut oil salad dressing coconuts and kettlebells raw honey extra virgin olive oil garlic clove vinegar freshly ground pepper and 3 more soy ginger coconut oil salad dressing left side of the table. 1 tablespoon of coconut oil contains 122 calories and 13 6 grams of fat.

I don t know about you but i definitely don t have time for small salad plates when it comes to creating and consuming my daily salad. This dressing is wonderfully versatile and i love the spicy kick from ginger. Use coconut oil as a salad dressing for additional nutrition. This dressing is just that good.

Pour the dressing into a sealable container. 3 help protect. Shake well before using. This coconut oil salad dressing recipe is the perfect pizzaz for any salad and won t harden on greens.

When taken as a supplement used in cooking or applied directly to the skin coconut oil has been found to 1 promote weight loss. It contains lauric acid which has antimicrobial antibacterial and antiviral properties. Coconut oil salad dressing. Jump to recipe print recipe.

The nutrients in vegetables need fat in order to digest properly so eat up. As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended. 1 2 teaspoon raw honey. This dressing is subtle and delicate and compliments the taste of the salad components without over powering them.

For me it s all about filing an entire dinner plate with greens diced vegetables. Coconut oil increases good cholesterol hdl and reduces heart disease. Good oil is important and the coconut oil here works perfectly as is an acid a citrus and a sweetener. 1 4 teaspoon himalayan salt.

Serve this simple dressing over fresh lettuce greens grilled chicken and tomatoes or serve over sautéed kale. Coconut oil salad dressing recipe salad dressing recipes salad dressings easy salads healthy salads healthy recipes healthy oils keto recipes coconut oil for acne. 1 4 cup virgin coconut oil. Mixture will be thick.

Serve immediately or store in the refrigerator. Place coconut oil into a small metal bowl and add vinegar. After the dressing has been refrigerated it will harden. Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d.

This salad dressing is simple and it is a winner. This vegan coconut milk ranch dressing will make you forget all about the real thing.